Week1 day 3

Breakfast was made (4 egg whites, 1/2 cup greens, 1 cup oatmeal, 1/2 cup fruits) Used real egg whites today not the fakes. ... the fruit was raspberries YUM! so this is breakfast for today on this makeover, tomorrow is steak and eggs for breakfast...

Going to sisters for the day to do the laundry.. awesome...

AM Snack today was made (3 oxz lean steak and 2 cups greens) and yummy! The steak was seasoned with salt and pepper rub and the greens was spinach with light olive oil and salt. YUMMERS! Decided not to have Chickennn

LUNCH!
made my lunch today 4 oz. chicken breast 2 cups mixed veggies and 1/2 cup rice. MMM the rare occurrence of chicken! a treasured rarity and coveted gift the goes bok bok bok. So keeping in mind i am eating every two hours the meals are close togeather but i find that i am hungry just before time and full right after with pleanty of energy to carry on.


So then on to the afternoon snack which is preceded by doing homework for school and housework was great (4oz chicken, 2 cups veggie) today. Enjoy the rare appearance of chicken to break up all the steaks. Watched the movie "Salt" while eating..

Dinner time!!! Made my dinner (5oz steak, 2 cup veg) drank my water and watched T.V. After dinner willbe my workout but im not going to go to gym to do it tonight im going to stay home to do it. Can we say flexible but not lazy tonight.

PM Snack now mind you the pm or what we call the midnight snack is usually a guilty pleasure or a light snack but to this diet it means 5 oz chicken and 1/2 cup fruit. a midnight snack that taco bell calls the 4orth meal. gotta love it... Nothing like trying to sleep with that much food just getting put in the belly...

Enjoyed the night out at sissy's house.. Until her husband thought he had the right to decide how i wanted to be addressed...

Week1 day 4
Breakfast was made (4 egg whites, 1/2 cup greens, 1 cup oatmeal, 1/2 cup fruits) Used real egg whites today not the fakes. ... the fruit was raspberries YUM! so this is breakfast for today on this makeover, tomorrow is steak and eggs for breakfast...

Going to sisters for the day to do the laundry.. awesome...

AM Snack today was made (3 oxz lean steak and 2 cups greens) and yummy! The steak was seasoned with salt and greens was spinach with salt. Decided not to have Chicken

LUNCH!
made my lunch today 4 oz. chicken breast 2 cups mixed veggies and 1/2 cup rice. MMM bok bok bok. So  i am eating every two hours i find that i am hungry just before time pleanty of energy to carry on.


So then on to the afternoon snack which is preceded by doing homework for school and housework was great (4oz chicken, 2 cups veggie) today. Enjoy the rare appearance of chicken to break up all the steaks. no movies today extra homework.....

  Made my dinner (5oz steak, 2 cup veg) drank my water and watched T.V. After dinner wil lbe my workout but im going to go to gym to do it tonight.

PM Snack  5 oz chicken and 1/2 cup fruit. a midnight snack that taco bell calls the 4orth meal. gotta love it... Nothing like trying to sleep with that much food just getting put in the belly... 

And i realize how today is just like the las two days so is it going to be the focus of this blog again... hmmm maybe not...

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 And For those that wanna follow my Six week body makeover progress check this out..Here is where you can get your copy of the diet plan.         

The six week body makeover

Week 1 day 2

Breakfast was made (4 egg whites, 1/2 cup greens, 1 cup oatmeal, 1/2 cup fruits) hate egg whites... And had to sub grits for oatmeal today yuckies... the fruit was blueberries YUM! so this is breakfast for today on this makeover, tomorrow is steak and eggs for breakfast...

AM Snack today was made (3 oxz lean steak and 2 cups greens) and yummy! The steak was seasoned with salt and pepper rub and the greens was spinach with light olive oil and salt. YUMMERS! tomorrows am snack is chicken fingers with baked potato wedges.

LUNCH!
made my lunch today 4 oz. chicken breast 2 cups mixed veggies and 1/2 cup rice. MMM the rare occurrence of chicken! a treasured rarity and coveted gift the goes bok bok bok. So keeping in mind i am eating every two hours the meals are close togeather but i find that i am hungry just before time and full right after with pleanty of energy to carry on.


So then on to the afternoon snack which is preceded by doing homework for school and housework was great (4oz chicken, 2 cups veggie) today. Enjoy the rare appearance of chicken to break up all the steaks. Watched the movie "Salt" while eating..

Dinner time!!! Made my dinner (5oz steak, 2 cup veg) drank my water and watched T.V. After dinner willbe my workout but im not going to go to gym to do it tonight im going to stay home to do it. Can we say flexible but not lazy tonight.

PM Snack now mind you the pm or what we call the midnight snack is usually a guilty pleasure or a light snack but to this diet it means 5 oz chicken and 1/2 cup fruit. a midnight snack that taco bell calls the 4orth meal. gotta love it... Nothing like trying to sleep with that much food just getting put in the belly...

and so its pm snack and then a 18 minute power workout at home not in gym yay!

The six week body makeover

So I am back on the six week body makeover. I got good results the last tie=me. I filled out to a healthy weight and gained some muscle so its a new year and time to do it again. So I am back to eating steak 3 times a day with chicken twice a day and egg whites and spinach for breakfast. Doing more water and little soda, and this makes me happy.

I also got the partner to do it with me, we decided to blog our daily feelings and weekly progress so others looking into the program can get an idea of what they might see. So lets begin...

Day 1 week 1

I am 29 years old
I am 5ft4in tall
I weigh 123 Lbs.

I made my dinner meal (5 oz lean steak, 2 cups veggies) and drank 8 oz of water.
I forgot how filling a meal that is. two hours later my pm snack was ready (4 oz. chicken breast, 1/2 cup fruit) and again I was full. I cheated though had 4 oz glass of milk.
No gym workout today, did the home exersizes for the required 18 minute routine for the day.

Since I started this at dinner time day 2 will always start at dinner.

I do need however a new tape measure and scale for body measurements. More to come tomorrow..

Who would you thank??

As I sit here looking at the end of completing my newest degree I am sitting here knowing i am six classes (27 weeks left roughly)which yes sounds like a long time to be thinking about the end but in reality to me its going to rush past me and I need to be ready.

I am thinking when asked who I want to thank in the commencement announcements who would be there? So after some thought and some practice here is my announcement:

Graduating BAEE Program Graduate name: ( I'm not tell ing you so we'll say Rave Puppy) would like to acknowledge the following people for helping him get to this milestone:

I First thank my Mother and Father who know how long I have followed this path and have witnessed the breaks and the triumphs in the road to success for me. I'd like to thank my partner for sacrifices he has made to allow me the space and support at home to pursue the goals I laid out so that our family can prosper at the end of the road. I'd like to thank my friends whom have been sounding boards, advice givers, proof readers, and above all stress relievers.

So who would you thank??

Can I have my sign back please

OMG! The zodiac has changed.. After thousands of years we have figured out we had it wrong! ( Didn't I drop that bomb shell last year??) But as it stands it is wrong new dates have been set according to the correct path of the sun and the charting of the forgotten 13th constellation. so here is the "new" zodiac, or to be honest the correct zodiac..

Capricorn
January 20- to February 16
Aquarius
February 16 to March 11
Pisces
March 11 to April 18.
Aries
April 18 to May 13
Taurus
May 13 to June 21.
Gemini
June 21 to July 20
Cancer
July 20 to August 10
Leo
August 10 to September 16
Virgo
September 16 to October 30
Libra
October 30 to November 23
Scorpio
November 23 to November 29
Ophiuchus
November 29 to December 17
Sagittarius
December 17 to January 20

So to everyone who got those big fancy zodiac tattoos don't you wish you would have waited and not done it until it was double checked cause now you have a mark for the wrong constellation..

Jobs are hard to come by

So, with demonstrations in the middle east, soaring unemployment in the United States, economies all around the globe are feeling pitfalls. What is going on?? Is this the downfall the "wackos" have been warning us about? Is this the darkness thats going to end life as we knew it. In the United States they have eliminated most of the middle class if there are any middle classers hanging on I say climb up the ladder or you're going to fall off the map.

What is the good of education that is supposed to open the door for bigger earnings when we have Master degree holding people driving taxi's and working drive thru's at McDonald's? Are you getting what you paid for? Are you getting what you went into debt for? I know i 'm not, I am in debt for school and still taking more classes building more debts and I will be in school debt when I die..

What can we do? Just keep going to classes and watch the debts pile up or do we stop going let loans go defunct? ARRRG what a world...

2011

A new year a new well thats all that's new.... Still no flying cars, still no voice command car that drives itself. really I mean wheres the cool shit???

Fireflies.... What a night

Fireflies or see more Fireflies Videos